Research

In this post you will learn about changing and feeling a particular way to get unstuck.

It turns out that people are twice as likely to avoid situations that they think might cause them harm, pain, stress and feeling embarrassed, than we are at doing the things that we want.

Think about situations where you wanted to do a particular thing, but you say I will do it tomorrow, and as we all know tomorrow never come for many people, like going to the gym, I like many people sometimes make excuse to avoid the gym which is good for me, by saying my clothes are not clean people will laugh at me, I have to plan my lessons.  This carries on until you stuck in your current position and need help to get out of it.

So what will get you motivated enough to take action to get unstuck.  Motivation is the pulling force that will make you get things done.

Motivation is an emotion that releases chemicals in your brain and they change the way so see things.

You cant just flip a switch and get motivated, so cant just say to say to yourself feel sad, and then all of a sudden you feel sad, it is a series of step you need to do in order to start the motivation.

Continue reading “How to get unstuck from your current position part 2”

In this post you will learn about methods on adjusting to change

Like me any countless others, you might find yourself frustrated and getting quite down about a particular thing or things in your life.  It might be others are moving forward with their jobs, making more money, getting married and having kids, but none of that is happening for you, and it’s just getting more depressing each day because you can’t find an answer.  I’ve been in that position many times and till this day stick get stuck.

So how did I and others get unstuck.  As with my post you should recognise a theme, which is the solutions to your problems are generally the opposite to what you think they are.  So what do I mean, many of us have become good t identifying ourselves with a particular situation.  So you identify yourself as a single person, a poor person, a person who is overweight, and you become fixed and rigid with that identity, because it is safe and you have become used it, until you see other making progress and moving forward.

Continue reading “How to get unstuck from your current position (part 1)”

In this blog you will learn how to get twice a much done in one day.

Were you busy all day yesterday, running around doing little things or big things, but at the end of the day you realised, that you got nothing done.

You will learn, how to double the things you can get done in a day, and even have time left over to do other things, you want to do.

Most of us who have busy lives and many small things to do throughout the day, tend to choose the things which are quick and easy and not the ones that have high value and give us the most benefit.

You might be a business owner, which means you might have some flexibility as to when you go into work or start your day. So if you start you day by checking your emails and messages and responding to them, you actually start the day on other peoples terms and doing what they want you to do.

Continue reading “Get two things done today.”

How can a coach help you raise smarter kids.

In this post you learn how to help yourself to help your children learn and develop faster.

I can remember as a child I loved to read and learn.  I would learn something new at school and would meet my mum to discuss what I had learnt, and then later on with my father.  I am sure that you have had a similar experience at some stage.

As a teacher and as a parent I get to see the learning taking place at school and at home, and how important it is for parents to provide the right ingredients for the kids to develop.

Continue reading “How can a Coach Help you raise Smarter kids.”

How can a coach help me?

In this post you will learn what benefits and advantages you can get when you work with a coach. I will suggest an activity for you to try, which will enable you to figure out what area in your life you might need help with.

I can remember becoming a parent to our first daughter, it was a time of great happiness and excitement of having a child and being able to look after the child and nurture her to give her the opportunities that I did not have.

I can also remember my friends and family saying that she would excel in her studies because I was a teacher, and having a proud feeling of agreeing with them.  So she went through primary school in top classes, as I was helping her occasionally with her work when I had the time, and she was having a brilliant time in primary school.

Continue reading “How can a coach help me?.”